A Guide to Developing Life's Most Important Skill by Matthieu Ricard
Where do we find happiness? Buddhist monk and former cell biologist Ricard has been working with scientists and meditators to find out. Here he merges the newest scientific research with traditional Buddhist teachings, and discusses: how to use cultivate the blissful state known as sukha; ethics; guided imagery for relieving pain; how to enter the state of "flow"; and much more.
2 CDs, 2.5 hrs